If you haven't watched the documentary "Hungry for Change" yet, WATCH IT! It hit me hard and made me realize the horrible things I was doing to my body. A few of the presenters from the film really inspired me; Jason Vale and John Gabriel.
Jason Vale is the "Juicemaster" from the UK. I've read 2 of his books in less than a week, "7 lbs in 7 days" and " Turbo Charge Your Life in 14 Days". Both books we're amazing! I've just finished the 7 lbs in 7 days juice program and lost 12 lbs! I'm so motivated by this loss that I am continuing with a juicy life, which you can read about in my post "Juicing is Fun".
John Gabriel wrote a book called "The Gabriel Method", which I bought yesterday and am half way through the book! It's about turning off the fat button in your brain and visualizing the body you want to have. It is so inspiring and makes a lot of sense to the reasons I've put on weight.
I look forward to the future now, because I know that I have control over the things I once felt that I didn't; mainly my body, weight, and happiness.
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